What exactly is collagen, you might ask? The simple answer is that it’s the glue that holds your body together.
Crazily enough, collagen makes up 30% of the total protein in our bodies. However, we stop producing it around age 25. Without it, our skin would be dry and thin, our nails would be weak and always breaking, our muscles couldn’t grow, and our bones would be extremely fragile.
Most people these days seem to be aware that collagen is good for your skin, but it also has other amazing benefits!
BENEFITS OF COLLAGEN/SUPPLEMENTS:
-Improves skin elasticity & hydration
-Prevents UV damage to skin
-Can increase nail growth
-May prevent premature hair loss
-Increase hair growth
-Increase muscle strength
-Promotes muscle tissue repair
-Promotes gut health and increases metabolism
So how do you take them?
If you have a high-quality collagen supplement you can put it in almost any drink, hot or cold. I prefer to put mine in smoothies, but many people use coffee, tea, coconut milk, or even chai. You can also use it in foods, but personally I feel like mixing it in a drink seems easiest.
What kind of collagen should I take?
There’s tons of different brands and kinds of collagen out there. The best hydrolyzed collagen in the market is bovine collagen. It’s the most researched and has proven health benefits for your body. You should also make your collagen is grass fed, and that there’s at least 10 grams of collagen per serving. The collagen I recommend taking is this one below:
This is an unflavored collagen that uses grass fed bovine collagen. It has 2o grams of collagen per serving which is awesome, and it works great in my smoothies. They also have packets available for when you’re on the go which I love!
So there you have it!
All the crazy incredible reasons why you should start taking collagen supplements. I can’t wait to hear what you think and let me know what your results are taking it!
Proksch, E., et al. “Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A Double-Blind, Placebo-Controlled Study.” Karger Publishers, Karger Publishers, 14 Aug. 2013, www.karger.com/Article/Abstract/351376.